Basic Food Recommendations

In Type 1 Diabetes, managing what you eat and how you live is crucial into living a nice and healthy life. You hear people saying that Type 1 Diabetes can't eat a lot of things but that's not true, Type 1 Diabetics can pretty much eat everything but it has it's limitations.

In the world, there are many good foods and many bad foods that the Food Heavens have brought to us. Now, some of the good foods that can go into a daily meal would be having Non-Starchy Vegetable's like Broccoli, you can also have some Grains like Rice, get your Protein from Beef, a little pineapple on the side, and finish your meal with a healthy beverage like Crystal Light or something with low calories and carbs.

Now, don't forget about the bad foods! These foods aren't like life threating terrible, but they are foods that you should stay away from and not consume them on a daily basis. Some of these foods would be Desserts, Simple Carbs, Sugar and Salt, Bread, Soda, Candy and things heavy with Carbohydrates and Sugar.

Like I said in the previous paragraphs, Type 1 Diabetics can eat everything but there is limitations and things that we should watch out for.

An example of what your plate should look like!